Three Apps you must have to install for healthy life with smart phones.

Smartphone can make you healthier!!

As this word 'Smart-Phone' comes after  anyone. He/She states a comment if we talk about the bad side of phones that 'they are very harmful'. Yes it is true but how?

How Smartphones can make you unhealthy?

• As all phones are compact in size (infact they are 6 inch long), They can harm our eyes.
• All cell phone uses radiatin to access into networks so the radiation can harm our mind.
• Everything is possible on one click, this is good but this makes a person really lazy. If you compare the persons of your age at 90's are more active than you.

All the facts are really true....

So, What should we do now?

     

Should we throw our phones out of windows ??

No, thats not a good idea. We can't stop using that!! 

And that is also a fact!!

So, to make a smart use of phone there are few apps..

These Apps makes you healthy  -

1. Google Fit-Fitness Tracking. 

(By Google inc.)

This App makes a record of your health by your given information + your daily workout. A chart of your health, diet and workout by some manually input data and your movement even this can count how many steps you are moving.

2. My Eye Protection.

(By kapron-ap)



This app by kapron-ap developers are to protect your eyes from your mobile. It will show you a notification pop-up after every particular time limit (say 10 min) and will motivate you to remove your eyes from the bright screen periodically. And it will remove the white light through white light filter.

3. MEDBOX Simplifying Healthcare.

(By b2c digital pvt ltd)

This app is mainly to record your total health status with your ongoing and previous diseases in form of a graph and charts. Things which makes them different from other is they provide options like contact a doctor near by you and also emergency services are there in the app.

 

Implementing all the things will remove most of the side-effects of smartphone.

And you are set to go for a healthy life.

**This Article is not to promote any of the developer or the application. This article is only published for a general awareness about healthcare.